FAQ
Frequently Asked Questions…
Q: Who will benefit from power assisted exercise?
A: Men and women of all ages 18-80+. The controlled movements enhance mobility and flexibility, gently firming and shaping.
Q: How quickly will I see results?
A: Within the first week if regular attendance you will notice the positive results associated with regular exercise.
Q: I have recently developed stiffness of joins which may be arthritic, can I still use the studio equipment?
A: Power assisted exercise has been found to be very beneficial to arthritis, rheumatism, MS and many other neurological conditions. It is always best to consult your doctor before commencing any exercise program.
Q: What should I wear?
A: Comfortable loose fitting clothing (no jeans, shorts or skirts). Loose top socks and a small towel for resting your head (for hygeine purposes).
Q: How long does a session take?
A: 30 minutes
