Body D'Vine

Power assisted exercise
for everybody!

 WORK SMART NOT HARD

What is Power Assisted Excerise?

Power assisted exercise is three systems in one. The prime features and benefits contained in conventional resistance, passive and cardiovascular machines are bought together into one unique exercise concept.

The range consists of six power assisted machines, each one designed to contribute to the most complete physical conditioning programme available today with a large variety of exercise functions.

Deconditioned users love the comfortable, graded intensity levels and smooth power assisted performance that takes the stress and muscle soreness out of exercise. Many exercise physiologists and fitness promoters see the power assisted machines as a major breakthrough in health and fitness.

“Shapemaster have found an optimum way to keep people fit and healthy through safe shaping of the human body.” – Dr Baker, NASA

Audio:  Hipster

Would you like to know more about how these machines work?

This is a great exercise for the hips and buttocks facilitating the movement known as swim kicks. Gently exercises and tones the hips, buttocks, lower back and legs. The exerciser is gently put through alternate prone hip extensions; this will also provide a gentle back exercise.

 

Audio: Flys&Thighs

 

Firms inner and outer thighs, helps to develop, improve and shape the chest and shoulder areas. Increases mobility in the hip and shoulder joints. Upper body performs a flat flying exercise targeting the pectorals (chest muscles) and a rowing type exercise for the shoulder muscles, especially targeting the posterior deltoid. Simultaneously legs are performing exercises for both abductor and adductors, trimming hips and thighs.

 

 

 

Audio: Tummy Crunch

A multifunctional machine working the abdominal and lower back whilst mobilising both hip and knee joint and buttocks. Rectus Abdominus contracts during the sit up motion and the knees to chest action adds extra workload to the lower end of the muscle, firming and flattening this sometimes problematic area. A torso extension follows the sit up which targets the back extensors. These muscles are like powerful columns which support the spine. Exercising these muscles will help to strengthen the back and therefore prevent lower back pain. Overall the effects of a leg press will give definition to thighs. Leg press works the glutes and quadriceps encouraging shapely buttocks and upper legs.

 

Audio:  Waist Away

A superb exercise for working primarily the oblique muscles. Creating a narrow waist line plus firming and flattening the abdominal wall. The internal and external obliques are two diagonal muscles which lie underneath the rectus abdominus. These muscles are responsible for twisting actions. The erector spinae muscles are also involved strengthening the lower back. This unique exercise combination will provide double fast results creating a slim waist and firm flat abdominals.

Audio:  Posture Pullover

This exercise combination is excellent for improving posture as the chest, shoulders and upper back are exercised, simultaneously expanding and stretching the rib cage. This improves breathing and upper body mobility. The triceps (upper arms) and waist line also benefit from this exercise.

 

Audio:  Bums & Tums

The unique movement of this machine helps to strengthen, tone and tighten the stomach and hips whilst working to firm and lift the buttocks, simultaneously a gentle massaging action works on the upper back, buttocks and feet. A great way to end the workout releasing muscle tension and relieving stress. Gentle vibrating massage helps to detoxify, reduce cellulite, and improve peripheral blood circulation.